Well, you are what you eat. You have absolute control over your diet. If you were to blame your genetics for the cause of your skin ailments, then you are totally wrong! In fact genetics is only a minor contributing factor to an aging skin.
It should not come as any surprise that a diet rich in fruits and vegetables form a vital part in maintaining the health of your skin. They naturally contain antioxidants which gives us all the fighting chance against the free radicals caused by UV rays. The top ten tips for a Healthy Complexion. Read more
