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Skin Care Tips

  1. People of color often need to take vitamin Dsupplements during seasons of temperature and cool weather to compensate for lower vitamin D production. Your doctor can check for vitamin D deficiency with a simple blood test. 
  2. Manage your daily stress effectively to help keep your skin looking its best. Balance work with time for family, friends, and fun. Eat a well-balanced diet and make time for exercise and sleep. Try medication or listen to soothing music to help you relax. 
  3. Many people complain that their nails are too brittle. Biotin is one of the B vitamins, and it can help this condition. Look for supplements that contain 2500 micrograms of Biotin, and take one daily. 
  4. Get plenty of rest to help minimize the appearance of dark circles under the eyes. Cold compresses can help to reduce puffiness. Eye creams can help to improve the appearance of fine lines. Not much can be done to change the genetic component of dark under eye circles, so just thank your mom or dad! 
  5. Self-examinations are an important way to detect changes in your skin at an early stage, when problems like skin cancer are easier to treat. If you examine your skin on the same day of each month it will be easier to remember. 
  6. Follow these tips to keep your skin looking its youthful best: wear sunscreen every day, avoid smoking, drink plenty of water, and eat foods rich in antioxidants, like berries, grapes, tomato, broccoli, and green tea. 
  7. While the use of hydroquinone is prohibited in some countries, several other skin fading ingredients are widely available in over-the-counter products, including arbutin, vitamin C, mulberry extract, and licorice extract. 
  8. You may need to change your moisturizer as the seasons change. A lighter lotion is appropriate for most people in warmer weather, whereas heavier creams may be necessary in cooler months. 
  9. Small children and people with sensitive skin tend to tolerate sunscreens containing titanium dioxide or zinc oxide very well. Sometimes these products can be chalky, which can be a deterrent for people with tan or brown skin. Look for a micronized formula to avoid the chalky appearance. 
  10. Despite restrictive regulations in several countries, tanning pills are widely available for purchase on the internet. It is important to note that no tanning pills are approved by the United States FDA. However, self-tanners are a safe way to achieve tanned looking skin. 
  11. If you have a lot of facial discoloration, try using camouflage makeup instead of regular makeup to hide the imperfections. It provides better coverage and lasts longer. Just be sure to use a good makeup remover at the end of the day. 
  12. The best way to treat dark elbows and knees is with a skin-lightening cream, applied twice daily. Do not try to vigorously scrub away the dark patches, as this will irritate the skin and may worsen the problem. 
  13. While stretch marks can’t be erased completely, their appearance can be improved. Combining laser treatmentswith chemical peels or microdermabrasion is often the best treatment, but prescription creams offer a less pricey alternative. 
  14. Use a good shaving cream to get a smooth shave and minimize irritation. Look for one that makes an abundant lather and lubricates your skin well so that your razor glides easily over your skin. 
  15. Nose hairs and ear hairs are best removed with personal trimmers that painlessly cut the hairs. There are also personal trimmers for facial hair that can be used instead of other hair removal methods or in addition to them, as a touch-up. 
  16. Laser hair removal works best for people who have dark hair and light skin. Lasers can cause discoloration on dark or tanned skin, so it is best to proceed with caution and make sure you visit an experienced professional. 
  17. If you have sensitive skin, look for cosmetic products that are hypoallergenic, noncomedogenic, and fragrance free to minimize the chances that you will have a reaction. 
  18. A noncomedogenic moisturizer can be used on your face after acne treatment is applied if you find that the medication is too drying to the skin. Noncomedogenic is a term applied to makeup and skin-care products that do not block pores. 
  19. Acnecan sometimes be managed with over-the-counter medications. Look for cleansers and leave-on products containing benzoyl peroxide, salicylic acid, or sulfur to control mild break-outs. Avoid harsh scrubs which irritate the skin. 
  20. If costume jewelry and buttons on your favourite jeans give you an itchy rash then you may have an allergic contact dermatitis to nickel. Wear only fine jewelry, and paint over the inside of your jeans buttons with clear nail polish so that the metal does not touch your skin. 
  21. Epidermoid cysts sometimes drain a foul-smelling substance with the consistency of cottage cheese. This is normal. If the skin around the cyst is red, warm to the touch, or painful, the cyst may be infected or may have ruptured beneath the surface of the skin. In this case, you should seek medical treatment. 
  22. Use oatmeal from your pantry in your bath to soothe your itching hives. Aloe vera gel can also help relieve your symptoms. 
  23. Tell your doctor if you are prone to keloids before having surgery. Steroid injections or other procedures may be planned to reduce the risk of developing keloids in surgical sites. 
  24. Lice have no wings, so they cannot fly from person to person. However, they can be spread by coming into close contact with the personal objects of infested individuals. Avoid sharing hats, combs, and clothing with other people. 
  25. To prevent melasma from worsening or recurring, it is important to wear sunscreen every day, all year long. Look for products with broad spectrum coverage, including UVA and UVB protection, and an SPF of at least 30. Corrective cosmetics can be used to conceal the dark areas and often contain sunscreens that will also help protect the skin. Melasma is a skin condition frequently seen in women who have extra estrogens in their systems, mainly from being pregnant or from taking birth control pills. 
  26. Giving birth is the best treatment for PUPPP, which usually resolves shortly after delivery. In the meantime, stay comfortable with cool baths and anti-itch lotions. PUPPP stands for prurtic urticarial papules and plaques of pregnancy. 
  27. Some people suffer from tinea versicolor every spring. Talk to your doctor about using prescription-strength selenium-sulfide shampoo weekly as a preventive measure. Tinea versicolor, also known as pityriasis versicolor, is a rash caused by a superficial infection of the skin with a fungus called Malassezia furfur. 
  28. Camouflage cosmetics can be used to conceal areas of depigmentation caused by vitiligo. These products offer better coverage, are longer lasting than regular makeup products, and are formulated for use anywhere on the body. 
  29. There is no cure for shingles, but starting antiviral treatment early may help to shorten the duration of the disease. The pain that frequently accompanies this condition may be managed with oral or topical pain medications or with prescription antidepressants or anti-seizure medications that also have the ability to help control pain. 
  30. There are several different agents that may be selected for your chemical peel, including glycolic acid, salicylic acid, trichloroacetic acid, or lactic acid. 
  31. Calcium hydroxylapatite is the primary component of bone and teeth. Synthetic calcium hydroxylapatite (such as Radiesse) can be used as a dermal filler to provide a scaffold upon which the skin can form new collagen. 
  32. There are many different types of lasers, and new ones are developed each year. Lasers can help to improve a variety of problems such as excessive hair growth, birthmarks, brown or red discoloration, and deep wrinkles. Remember, laser treatments may not be right for everyone as special precautions must be taken with darker skin tones. 
  33. You must plan to miss at least four weeks from work and your social activities to allow your body adequate time to heal and recover from an adbominoplasty. In addition, strenuous exercise must be limited for six weeks after surgery. Abdominoplasty is a procedure of tummy tuck that will flatten your abdomen by removing extra fat and skin and tightening the abdominal wall muscles. 
  34. If a skin biopsy is recommended by your dermatologist, there is no reason to worry. The procedure will take less than 5 minutes and you will receive numbing medications so the procedure will not hurt. 
  35. Acnefirst appears at the onset of puberty when androgen hormones in the body stimulates skin cells to produce oil. The oil is then used by the skin’s bacteria as fuel and they proliferate. Additionally, pores become plugged or blocked. Treatment is directed at decreasing the bacteria, reducing oil, and unplugged pores. 
  36. Performing skin self-examination monthly is important to ensuring that pre-cancerous and cancerous growths are identified early. Simply check your skin from head to toe. Use a mirror to look at your back, buttocks, backs of your legs and difficult to see areas. Don’t forget to look at your hands, feet, and nails and between your toes. 
  37. Although you may be interested in simply improving the appearance of a flaw, your dermatologist will search for the underlying cause and may even refer you to your primary care physician or another specialist. 
  38. Diabetic dermopathy lesions appear most frequently on the shins and are harmless. They usually do not require any treatment and tend to go away after a few years, particularly following improved blood glucose control. 
  39. Since sunlight is known to exacerbate lupus, it is critically important to protect your skin from the sun if you suspect you have lupus. Your doctor can order a blood test or perform a skin biopsy to determine if you do indeed have this disorder. 
  40. Antioxidants are highly recommended for healthy skinbecause they trap potentially harmful free radicals. Free radicals may damage skin cells and lead to precancerous and cancerous growths. 
  41. Cocoa butter has been used by woman for centuries to moisturize and soften their skin. Although conclusive proof does not exist, it has also been used as a home remedy for stretch marks and skin discolorations. 
  42. A green discoloration of toenails or fingernails is often the result of an infection from the bacteria Pseudomonas. A solution of one part white vinegar and flour parts warm water, used daily to soak the nail, will likely result in the fading of the green colour.