Acne, especially Adult Acne is a common skin problem faced by millions not just in the United States alone but also in many parts of the world. Most of them resort to the use of medicines in order to get rid of or even prevent acne.
However, there are many natural and easy ways to get rid of such a skin problem and most of them are unaware of this. I would be pleased to share with you a few simple tips that would make you acne-free and even healthy!
Here, I’ve listed some steps for you to take in order to keep your skin free from skin problems. You will notice that they are all normal day activities that you can actually do on your part and all are cost effecient!
Water therapy
You can prevent acne by drinking at least 2 liters of water daily. This would keep you hydrated and let you overcome having too much pores being clogged up. When you drink this amount of water, you could shed dead cells properly.
Healthy diet
Eating fruits and vegetables would not only keep you healthy, but it would let you have healthy and smooth skin specifically. This is already a known fact by many but I see the need to stress this here again.
Natural for beauty
With the availability of too many promising beauty products on the market, you can easily be tempted to fork out all your money to try them, hoping that you will look good as a Hollywood artistes. But you must remember, that these beauty products all involve different levels of chemicals and could potentially harm your skin.
Skin on everyone is unique and they all react differently to each beauty product. For those unfortunate ones, they could suffer from skin disorders! So you could try the natural things or products that has natural components in them.
Stress? Out!
Studies world-wide show that there is a greater chance of having ACNE especially after puberty. This is a stage when hormonal changes are at their peak. The more you get stressed, the more your body would react to it. Relax, when you control stress, your body could produce more cortisol, which is helpful against acne or its agents.
Cortisol (hydrocortisone) is a steroid hormone, or glucocorticoid, produced by the adrenal gland. It is released in response to stress and a low level of blood glucocorticoids. Its primary functions are to increase blood sugar through gluconeogenesis; suppress the immune system; and aid in fat, protein and carbohydrate metabolism.
It also decreases bone formation. During pregnancy, increased production of cortisol between weeks 30-32 initiates production of fetal lung surfactant to promote maturation of the lungs. Various synthetic forms of cortisol are used to treat a variety of diseases.
Not much coffee
Too much of anything is usually not good. That is the case for coffee too. Coffee has Caffeine in it and its identified to cause more stress by producing stress hormones in the body. This is not healthy for your skin, as stress would aggravate acne.
Take these as reminders and you would surely be acne-free! Yes! It’s as simple as that!
