Acne is prominent in not only children, and there are many adults that suffer from the consequences of acne. Those who struggle with acne as an adult will generally be frustrated at all of the different ways that they can learn on how to get rid of acne; however, one of the most important aspects of getting rid of acne is learning the cause of acne in the first place.
While acne does occur to individuals as a genetic problem, there are many adults who suffer from acne due to external factors that can be changed or removed. Those who are suffering from acne should consider learning about the different factors that affect acne.
Acne is due to clogging of the oil glands. Things such as dirt, debris, skin flakes, and oil will cling onto the skin during the course of the day. This can happen during the night as well. By clinging onto the pore, it may clog the surface of the pore causing the oils that are generally secreted by the oil glands to be blocked within a layer of skin.
This blockage will cause the surface of the skin that is similar to an infection as the blockage is considered a foreign entity. This blockage causes white blood cells to attempt to fight off the foreign entity; however, they end up congregating at the blockage turning into puss.
This whole process takes a long period of time to develop, and the end result is the visible acne that occurs on our faces and bodies. Depending on the type of blockage that has occurred, a different duration of time is expected to occur before the blockage will be removed.
While most people are generally tempted to pop the acne that forms, it is generally not a good idea at all as it is only a temporary solution. By popping the acne, the bacteria can spread on the face causing even more severe acne. The disruption of the blockage can also cause scarring at the end.
There are many different solutions that can help those who are suffering from acne, and give them better skin in the long run; however, these are long-term solutions that may take a while to come into effect.
The most general tip that is given is generally to live a healthy life in terms of sleeping regularly, eating healthy foods, drinking lots of water, and getting enough exercise. By being able to organize and maintain a healthy life, most people are generally able to decrease the amount of acne that forms on their skin; however, there are also many other different factors that can cause acne, and those who are interested in finding a solution should consider the following:
1. Washing your face every day with mild soap
Without rubbing your face, use the soap suds that form and wash your face carefully. Don’t rub your hands all over your face to irritate the acne, but take some time in allowing the soap suds to carefully rinse off the oil and debris that has set into your skin. After washing your face, carefully rinse off the soap without rubbing your face in an intense manner, and gently pat it dry at the end.
2. Allow less face-to-hair contact
Our hair manifests a lot of different oils that could cause acne on the face. If you have long hair, tie it up. While you may be letting the acne show, you will prevent oils from contacting your skin, and causing further irritation. Those with long hair may want to consider getting a haircut until their acne disappears.
3. Eat More Fruits and Vegetables
Meat has been known to aggravate the skin, and it can cause your body to go into an unbalanced state. If you are interested in finding more ways to promote healthy living in your system, you should consider eating more vegetables and fruits particularly in the morning. It has been known that the nutrients will be better absorbed into the body.
There are many different things that those suffering from acne can do in order to better their situation; however, as each skin condition differs from person to person. There are many different methods that are available. Adults suffering from acne should consider taking a look at all of the different methods and trying them all out. Through trial-and-error, it is possible to find a solution that is catered to your skin condition.