Acne can really be embarrassing and annoying because it significantly decreases the level of self-confidence of an individual. So when acne occurs, medication and natural remedies should immediately be sought after to get rid of it.
Adult acne is commonly characterized by acne that begins or continues up to the adult years. It can be in the form of acne rosacea, cystic acne or vulgaris. Adult acne is more common to women because it is usually triggered by stress from home and social responsibilities.
In effect, the body produces hormonal steroids that cause the appearance of adult acne. These forms of acne are no longer very difficult to deal with nowadays because there are lots of effective ways formulated on how to prevent adult acne.
Basically, the presence of adult acne can be eliminated if the direct cause of its occurrence is determined. There are cases where acne is triggered by the heavy accumulation of sebum on the hair follicles that clogs it up.
There are also cases where adult acne is caused by the sudden and significant hormonal imbalance. The imbalance in female and male hormones can significantly trigger acne breakouts. However, women are more prone to have acne because perimenopause, menopause and pregnancy bring about significant change in the production of hormones in the body. Cosmetics and failure to remove it from the skin for a long period of time can also cause acne.
Gentle cleansers complemented with creams and lotions work best in clearing the pores thereby leaving it clean, dry and moisturized all the time. Beauty regimen that contain salicylic acid, retinol A and benzoyl peroxide are excellent choices for treating adult acne because of their antibiotic properties.
Exfoliating the skin for at least twice a day can prevent the occurrence of adult acne because it washes off dead skin cells that contribute in clogging up the hair follicles. When the hair follicles are clogged, bacteria are trapped that can lead to adult acne breakout. Moisturizer also helps in keeping the skin dry all the time and keeping it less oily.
Benzoyl peroxide is effective in unplugging clogged pores and in killing bacteria. Retinol A is also an active component of every anti-acne product because it serves as an exfoliant that sheds off dead skin cells thereby unplugging the blocked pores.
It also suppresses the production of sebum and promotes the growth of new skin cells. Salicylic acid and retinol A should only be applied on the skin during night time because it can cause mild burns and irritation once exposed to the sun when applied during the daytime.
If adult acne is caused by hormonal imbalance, intake of oral contraceptives is of great help in dealing with acne breakout. Menstruation and start and stop from taking oral contraceptives can significantly create hormonal imbalance in the body.
Adult acne that is triggered by hormonal imbalance can also be treated by taking oral supplements. High tech solutions such as intense pulse light and laser treatment are also excellent options for people who desire to get rid of their adult acne in just a short period of time.
Adult acne can also be treated by eating foods that are rich in antioxidants and essential vitamins and minerals. Clinical studies reveal that antioxidants have the ultimate power boost the body’s immune system thereby helping it fight against the attack of any unfriendly bacteria.
If adult acne is triggered by high level of stress, it can be treated through regular exercise. Engaging in regular exercise can regulate the production of serotonin level which can help a lot in reducing the stress level of an individual.
In effect, acne breakout is prevented from recurring. An environment that is rich in alkaline and oxygen can never be tolerated by acne-causing bacteria. Regular strenuous exercise can make the body heavily oxygenated and alkalized making it an unsuitable place for acne to dwell into.
Avoiding processed food
Avoidance from processed foods and over consumption of unhealthy foods are also considered as the most effective ways on how to get rid of adult acne. Pasta, sugar, bread and soda pop are rich in carbohydrates that are clinically proven to be effective in stimulating the insulin production.
High level of insulin in the body can worsen the acne condition and promote the recurrence of adult acne breakout in the future. Furthermore, heavy ingestion of dairy products and non-organic meat can worsen the adult acne condition of women who are suffering from their menstruation, menopause and pregnancy.